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Gluten and Dairy Free low calorie, healthy tasty meals prepared with lean meats, fresh produce, and savory starches.
Order in 3 easy steps!

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1.) Protein

Mahi Mahi

Grilled lightly in olive oil with lemon, garlic, and thyme, seasoned with kosher salt and black pepper. (please note, fish may be substituted by another type if Mahi Mahi is not available).

Nutritional Value
Nutritional Value Range is Small-Large
Calories 147-271
Total Fat 3-4.4
Cholesterol 284mg-213mg
Potassium 613-1212mg
Total Carbohydrate .6g
Protein 27-53g

Spicy Vegetable Curry

Mixed vegetables and sweet potato simmered in a light coconut milk.

Nutritional Value
Nutritional Value range Small-Large
Calories 189-299
Total Fat 7-15g
Cholesterol 0mg
Sodium 174-179mg
Potassium 687-945mg
Total Carbohydrate 24-34g
Fiber 6-8g
Suger 4-5g
Protein 12-19g

Mediterranean Chicken

Tender chicken breast in hearty tomato sauce with fresh basil, garlic, rosemary, peppers and green olives.

Nutritional Value
Nutritional Value range is small-large
Calories 226-397
Total Fat 6-10g
Cholesterol 97-194mg
Sodium 608-7739mg
Potassium 506-794mg
Total Carbohydrate 4g
Fiber 1g
Sugar 2g
30-60g

Mushroom Chicken

Seared tender chicken breast marinated in balsamic, olive oil, and garlic topped with balsamic glazed mushrooms.

Nutritional Value
Nutritional Value range is Small-Large
Calories 221-397
Total Fat 6-10g
Cholesterol 97-194mg
Sodium 336-467mg
Potassium 390-677mg
Total Carbohydrate 1-1.9g
Protein 30-60g

Rosemary Lemon Chicken

Tender chicken breast marinated in fresh rosemary and fresh lemon, seasoned with garlic and cracked pepper.

Nutritional Value
Nutritional Value range is Small-Large
Calories 211-380
Total Fat 6-10g
Cholesterol 97-194mg
Sodium 287-418mg
Potassium 304-591mg
Total Carbohydrate .8g
Protein 30-60g

Chicken Piccata

Thinly sliced tender chicken breast sautéed in fresh lemon, chicken broth and capers.

Nutritional Value
Nutritional Value range is Small-Large
Calories 175-268
Total Fat 5g-7g
Cholesterol 73mg-122mg
Sodium 578mg-803mg
Total Carbohydrates 3.9g
Dietary Fiber 0.5g
Protein 15g-45g

Spicy Curry Chicken

Tender chicken breast with pineapple, cilantro simmered in light coconut milk and curry spices with just enough kick to leave you wanting more!

Nutritional Value
Nutritional Value range is Small-Large
Calories 121-266
Total Fat 3.5g-7.6g
Saturated Fat 0.g6-1.3g
Cholestoral 53mg-117mg
Sodium 354mg-751mg
Total Carbohydrates 2.2g-4.9g
Dietary Fiber 0.5g-0.8g
Sugars 0.9g-2.1g
Protein 15g-45g.

Mixed Meatballs

The perfect combination of lean ground sirloin and turkey, basil and spinach made into atasty meatball served with tomato basil sauce.

Nutritional Value
Nutritional Value range is Small-Large
Calories 161-375
Total Fat 8g-206g
Saturated Fat 2g-6g
Cholestoral 88mg-206mg
Sodium 414mg-960mg
Total Carbohydrates 0.9g-3.4g
Protein 15g-45g.

Sirloin Meatloaf

Hearty meatloaf made with lean ground sirloin seasoned with rosemary and thyme and just the right amount of an au jus glaze!

Nutritional Value
Nutritional Value range is Small-Large
Calories 158-473
Total Fat 8g-20g
Saturated Fat 2g-8g
Cholestoral 45mg-134mg
Sodium 400mg-805mg
Total Carbohydrates 5g-16g
Dietary Fiber 1g-3g
Sugars 2.9g-6.8g
Protein 15g-45g.

Stuffed Chicken Breast

Marinated chicken breast stuffed with proscuitto and fresh spinach and garlic served in a coconut sauce.

Nutritional Value
Nutritional Value range is Small-Large
Calories 102-351
Total Fat 2.3g-6g
Cholestoral 51mg-116mg
Sodium 357mg-940mg
Total Carbohydrates 0.3g-0.7g
Protein 15g-45g.

*Chicken Fajitas

Thinly sliced strips of chicken breast, sauteed with peppers, carmelized onions, fresh tomatoes and zucchini seared to perfection.

Nutritional Value
Nutritional Value range is Small-Large
Calories 205-298
Total Fat 7.3g-10.3g
Saturated Fat 0-
Cholesterol 73mg-122mg
Sodium 1250mg-1372mg
Total Carbohydrates 5g
Dietary Fiber 2g
Sugars 2.2g
Protein 15g-45g

*Steak Fajitas

Thinly sliced strips of tasty steak, sauteed with peppers, carmelized onions, fresh tomatoes and zucchini seared to perfection.

Nutritional Value
Nutritional Value range is Small-Large
Calories 224-303
Total Fat 10.5g -13.2g
Saturated Fat 2.8g-3.8g
Cholesterol 76mg-114mg
Sodium 650mg-876mg
Total Carbohydrates 5.0g
Dietary Fiber 2.0g
Sugars 2.2g
Protein 15g-45g

2.) Starch

Steamed Brown Rice

Perfectly steamed brown rice.

Nutritional Value
Comes in one size
Calories 176
Total Fat 1.3g
Cholestoral 0mg
Sodium 310mg
Total Carbohydrates 36.4g
Dietary Fiber 1.6g
Protein 4.1g.

Steamed Jasmine Rice

Simmered jasmine rice in a chicken broth.

Nutritional Value
Comes in one size
Calories 176
Total Fat 1.3g
Cholestoral 0mg
Sodium 310mg
Total Carbohydrates 36.4g
Dietary Fiber 1.6g
Protein 4.1g.

Roasted Sweet Potatoes

Natural roasted sweet potatoes.

Nutritional Value
Comes in one size
Calories 103
Total Fat 0.2g

Cholestoral 0mg
Sodium 41mg
Total Carbohydrates 23.6g
Dietary Fiber 3.8g
Sugars 7g
Protein 2.3g.

Quinoa w/Arugula & Cranberries

Quinoa simmered with fresh arugula and cranberries and spices.

Nutritional Value
Comes in one size
Calories 174
Total Fat 3.3g

Cholestoral 0mg
Sodium 386mg
Total Carbohydrates 27g
Dietary Fiber 3.2g

Protein 8.3g.

3.) Vegetables

Broccoli Salad

Fresh broccoli florets mixed with fresh spinach and celery, tossed in a pomegranate balsamic vinaigrette dressing topped with juicy raisins and roasted almonds.

Nutritional Value
Comes in one size
Calories 42
Cholesterol 0mg
Sodium 193mg
Potassium 327mg
Total Carbohydrate 9g
Fiber 1.5g
Sugar 5g

Steamed Green Beans

Perfectly steamed green beans with a touch of garlic.

Nutritional Value
Comes in one size
Calories 34
Total Fat 0.1g

Cholestoral 0mg
Sodium 45mg
Total Carbohydrates 7.9g
Dietary Fiber 3.7g
Sugars 1.51g
Protein 2g.

Zucchini Medley

Zucchini mixed with other seasonal veggies.

Nutritional Value
Comes in one size
Calories 52
Total Fat 1.5g
Saturated Fat 0.g6-1.3g
Cholestoral 0mg
Sodium 310mg
Total Carbohydrates 8.5g
Dietary Fiber 2.8g
Sugars 4.7g
Protein 2.5g.

Sauteed Kale w/Almonds

Suateed Kale with a touch of balsamic topped with roasted almonds.

Nutritional Value
Comes in one size
Calories 42
Total Fat 1.2g

Cholestoral 0mg
Sodium 68mg
Total Carbohydrates 7.0g
Dietary Fiber 1.5g
Sugars 0g
Protein 2.5g.

Marinated Cucumber & Tomato Salad

Marinated fresh cucumber and tomatoes in a light lemon vinegarete dressing.

Nutritional Value
Comes in one size
Calories 44
Total Fat 0.3g

Cholestoral 0mg
Sodium 508mg
Total Carbohydrates 8.7g
Dietary Fiber 1.6g
Sugars 3.6g
Protein 1.4g.

Cauliflower Mash

Creamy Cauliflower seasoned with garlic and crushed red pepper blended with light coconut milk.

Nutritional Value
Comes in one size
Calories 30
Total Fat 0.5g
Saturated Fat 0.g6-1.3g
Cholestoral 0mg
Sodium 420mg
Total Carbohydrates 5.5g
Dietary Fiber 2.3g
Sugars 2.1g
Protein 2.0g.

Soup, Salad and More

Classic Salad – Mixed greens with cucumbers, tomatoes and other fresh vegetables, sprinkled with quinoa, served with our house made vinaigrette, may be accompanied with grilled chicken or fish.

Frittata (Chicken or Veggie)- Nice fluffy frittata made with fresh seasonal veggies.

Nutritional Value
Veggie Frittata
Per Frittata
Calories 153
Total Fat 8g
Cholesterol 327mg
Sodium 183mg
Potassium 274mg
Total Carbohydrate 2.2g
Protein 15g

Chicken Veggie Frittata
Per Frittata
Calories 246
Total Fat 10g
Cholesterol 376mg
Sodium 249mg
Potassium 183mg
Total Carbohydrate 2.2g
Protein 33g

Fresh tomato basil soup, made from scratch.Seasonal soup

Now Offering Steel Cut Oatmeal

Steel cut oatmeal with raisins and brown sugar(on the side).

Nutritional Value
Please Call

Low Calorie Sweet Options

Flourless Dark Chocolate Heaven Cookie

You won’t miss the gluten in these dark, rich and crisp chocolate cookies. Only 100 Calories

Oatmeal Delight Cookie- Satisfy your sweet tooth with oats, dried fruits and a touch of chocolate.

Nutritional Value
Nutritional Value per cookie
Calories 189
Total Fat 8g
Cholesterol 21mg
Potassium 143mg
Total Carb 21.8g
Fiber 1.6g
Sugar 12.7g
Protein 4.4g

Coconut Macaroons- chewy coconut cookies naturally gluten free

Nutritional Value
Nutritional Value per cookie
Calories 73
Total Fat 4.5g
Cholesterol 1mg
Potassium 58mg
Total Carbohydrate 8g
Fiber 1g
Sugar 6.8g
Protein 1g

Catering is now available

Please call 760.214.5653 for inquiries.

All meals are Gluten Free, come in Small ($9) Medium ($10) Large ($11) with 1 Protein and 2 sides except where noted.

*Only comes with 1 side.

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