How It Works

The food and how it works

We offer both meat and vegetarian dishes, that you can customize yourself with a three step method, pick your protein, pick your starch, and pick your vegetable. You may substitute starch for a vegetable side.

Most of the meals come in three different sizes, small with approximately 15-20 grams of protein, medium, approximately 25-35 grams of protein, and large with 35-45 grams of protein per meal. Depending on how much protein you need or want that would determine what size you should order.

We also offer some items that you can order alone, such as our classic salad, frittata, and soups, and gluten free low calorie treats.

We use microwaveable dishwasher safe containers, that are reusable, simple rinse and return with next order and we will sanitize them for the next use.

When heating the food we recommend removing the food from containers put in oven safe cookware and heat in toaster oven or regular oven at 350 degrees for approximately 15-20 minutes. You may also heat up in microwave for 2 to 3 minutes for a faster method of heating.


We deliver fresh to order healthy savory meals twice a week to your home of office, which help maintain your busy day ensuring you the tastiest healthiest meals.

If you are not home and would like delivery, you may put an ice chest out with ice or ice packs and you don’t even need to be home for your delivery.